Most people know that high levels of stress are associated with a number of negative physical and psychological consequences.  Physical problems include high blood pressure and cholesterol, and an increased risk for heart disease, ulcers, and cancer.  Psychological side effects include anger, anxiety, irritability, and boredom as well as ...

Now that I’m a manager, I’ve found that it’s partly up to me to ensure that my reports have good work/life balance. I’ve seen other supervisors ignore this issue, expecting that work should be the only thing that matters to employees, and the department is a revolving door.  Here are some of the methods I’ve used or seen used ...